IPF Technical Updates for Deadlift
The IPF's 2026 technical updates introduce a clearer definition of deadlift lockout, stricter rules on platform exits, and new regulations on accessories. Lifters must ensure their front delts are behind the bar at lockout, exit the platform backward or to the side, and avoid holding accessories like necklaces in their mouth. These changes aim for a consistent and professional standard, especially at major competitions.
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