821lb Squat Record

3 Ways to Count Colored Cells in Google Sheets

This guide explains how to count colored cells in Google Sheets using three methods: a custom script, a manual filter, or a third-party add-on. It provides detailed instructions and examples for each method.

The IPF Rule Change for Squat [Explained by a Coach]

Starting March 1, 2026, the IPF Technical Rule Book will mandate that the squat bar position must be no lower than the posterior deltoid level. This rule change affects lifters who rely on a very low-bar position. Lifters need to ensure their bar is clearly on the shoulder shelf and maintain complete hand contact with the bar throughout the lift. Film your squat from the back and rear-quarter angles to check bar position and standardize your hand spacing. Practice heavy walkouts to maintain the correct bar position under load.

Life Hack: There's a glut of job applications in Jan. Wait for February and network instead.

This article analyzes why the January job hunt surge leads to many applications being ghosted. The data shows that the influx of applicants in January, combined with recruiters returning from holiday breaks, creates a high volume of unread notifications and risk-averse hiring practices. The key takeaway is to avoid 'Easy Applying' and instead focus on polishing your materials, as the real hiring season starts in three weeks.

Financial Expert Says OpenAI Is on the Verge of Running Out of Money

A financial expert predicts that OpenAI may run out of money over the next 18 months due to its heavy spending on AI models and infrastructure, while its revenue remains low. The expert argues that while the AI industry has made significant progress, OpenAI's competitors like Google, Microsoft, and Meta have a financial advantage. Despite the potential failure of OpenAI, the expert believes it won't be a reflection on the AI industry as a whole.

"Agent Mode" in Excel

Anyone using this regularly?

More on the 2026 IPF Rule Changes: Every Update Explained

This video provides a comprehensive breakdown of the 2026 IPF rule changes, including updates on participation medals, elbow depth, knee sleeves, accessories, bar positions, weigh-in clothing, and more. It's a valuable resource for powerlifting athletes, coaches, and referees involved in IPF affiliates.

IPF Technical Updates for Deadlift

The IPF's 2026 technical updates introduce a clearer definition of deadlift lockout, stricter rules on platform exits, and new regulations on accessories. Lifters must ensure their front delts are behind the bar at lockout, exit the platform backward or to the side, and avoid holding accessories like necklaces in their mouth. These changes aim for a consistent and professional standard, especially at major competitions.