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Chase Mann’s Powerlifting-to-MMA Transformation: How Strength Built an Undefeated ONE Championship Fighter - Muscle & Fitness

Chase Mann, an undefeated MMA fighter, shares his journey from powerlifting to MMA, emphasizing the importance of strength and discipline in his upcoming ONE Championship debut against Isi Fitikefu on January 23.

@kites

821lb Squat Record

@kites

The IPF Rule Change for Squat [Explained by a Coach]

Starting March 1, 2026, the IPF Technical Rule Book will mandate that the squat bar position must be no lower than the posterior deltoid level. This rule change affects lifters who rely on a very low-bar position. Lifters need to ensure their bar is clearly on the shoulder shelf and maintain complete hand contact with the bar throughout the lift. Film your squat from the back and rear-quarter angles to check bar position and standardize your hand spacing. Practice heavy walkouts to maintain the correct bar position under load.

@kites

On lifting belts

If you wear a belt for every warm-up, every accessory lift, and never practice bracing without it, belts can become a dependency. Build bracing skill without a belt, then use the belt strategically to perform and compete.

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11d

More on the 2026 IPF Rule Changes: Every Update Explained

This video provides a comprehensive breakdown of the 2026 IPF rule changes, including updates on participation medals, elbow depth, knee sleeves, accessories, bar positions, weigh-in clothing, and more. It's a valuable resource for powerlifting athletes, coaches, and referees involved in IPF affiliates.

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11d

IPF Technical Updates for Deadlift

The IPF's 2026 technical updates introduce a clearer definition of deadlift lockout, stricter rules on platform exits, and new regulations on accessories. Lifters must ensure their front delts are behind the bar at lockout, exit the platform backward or to the side, and avoid holding accessories like necklaces in their mouth. These changes aim for a consistent and professional standard, especially at major competitions.