The IPF Rule Change for Squat [Explained by a Coach]

Starting March 1, 2026, the IPF Technical Rule Book will mandate that the squat bar position must be no lower than the posterior deltoid level. This rule change affects lifters who rely on a very low-bar position. Lifters need to ensure their bar is clearly on the shoulder shelf and maintain complete hand contact with the bar throughout the lift. Film your squat from the back and rear-quarter angles to check bar position and standardize your hand spacing. Practice heavy walkouts to maintain the correct bar position under load.