What Beginners Should Know Before Yoga Teacher Training in Rishikesh

Rishikesh isn’t just about mastering yoga postures—it’s a full immersive experience. Mornings begin with meditation and breathwork, followed by asana practice and theory sessions.

For beginners, focusing on alignment, breath awareness, and gradual progression makes the learning more grounded and sustainable.

During my 200-hour training at Adhiroha Yoga Centre, the emphasis was on mindful practice, daily reflection, and understanding the philosophy behind each posture.

It wasn’t about rushing toward certification—it was about building a practice that lasts.

For anyone exploring beginner-friendly yoga teacher training, it helps to look for programs that clearly outline their daily routine, teaching style, and expectations. Patience, consistency, and self-discipline often matter more than performing advanced poses.

For those interested in a comprehensive guide to choosing the right yoga classes, I found this beginner’s resource very helpful: Beginner’s Guide to Yoga Classes in Rishikesh

Has anyone else experienced a beginner-focused training in Rishikesh? How did it shape your approach to yoga?