@MuscularGoddessAny other competitive bodybuilders on Digg??
Hit me up on discord until we have a dedicated messaging system on Digg. <3
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@functionaltrainingTried Functional Patterns (FP) specifically to help chronic lower back pain - my experience
trained at a Functional Patterns facility in Sydney and it helped my lower back pain more than anything else I tried. it was hard like I never thought taking a step would be so fatiguing. I know FP is debated so wondering what the issue is and what people think FP is doing differ
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@AdhirohaYogaWhat Beginners Should Know Before Yoga Teacher Training in Rishikesh
Rishikesh isn’t just about mastering yoga postures—it’s a full immersive experience. Mornings begin with meditation and breathwork, followed by asana practice and theory sessions. For beginners, focusing on alignment, breath awareness, and gradual progression makes the learnin
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@gingerblackhairSwitching from lifting to something else
I've been lifting for a few years now and I've seen great progress. However, I'm getting a little bored of the gym. I'd like to do something a little more social while hopefully also building/maintaining some muscle. Has anyone switched from lifting to something else? How was y
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@stackeredWelcome to Digg Fitness
Welcome to Digg Fitness 💪 This community is about one simple thing: showing up and getting better together. Whether you’re just starting out, getting back into it, or already deep in the grind, Digg Fitness is a place to train hard, learn, and support each other. No egos,
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