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The Choice Paradox: More Options, Less Clarity

We tend to assume that more choice is always better. More options mean more freedom, more control, and a better chance of finding the perfect solution. Yet, from a brain health perspective, this assumption doesn’t hold up well. In many cases, an abundance of options doesn’t sharp

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The Neuroprotective Potential of Olive Oil Polyphenols: Benefits for Brain Health and Neurodegenerative Disease Prevention: Scientific Report

High phenolic olive oil demonstrates significant neuroprotective effects, enhancing blood-brain barrier function and cognitive performance while reducing neuroinflammation.

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The Limits of Wearables for Tracking Brain Performance

Wearables have become a staple of modern biohacking. Devices that track sleep, heart rate variability (HRV), movement, temperature, and oxygen saturation promise insight into how well your body and brain are functioning. For physical recovery and general health trends, they can b

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The Choice Paradox: More Options, Less Clarity

The Neuroprotective Potential of Olive Oil Polyphenols: Benefits for Brain Health and Neurodegenerative Disease Prevention: Scientific Report

The Limits of Wearables for Tracking Brain Performance

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