@brainhealth | Digg

The Limits of Wearables for Tracking Brain Performance

Wearables have become a staple of modern biohacking. Devices that track sleep, heart rate variability (HRV), movement, temperature, and oxygen saturation promise insight into how well your body and brain are functioning. For physical recovery and general health trends, they can b

/brain-health

The Choice Paradox: More Options, Less Clarity

We tend to assume that more choice is always better. More options mean more freedom, more control, and a better chance of finding the perfect solution. Yet, from a brain health perspective, this assumption doesn’t hold up well. In many cases, an abundance of options doesn’t sharp

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