Olive Oil Polyphenols and Mitochondrial Function: What Science Says

Olive oil, a staple of the Mediterranean diet, is celebrated not just for its flavor but for its profound health benefits. At the heart of these benefits are its powerful antioxidants known as olive oil polyphenols—particularly oleuropein, hydroxytyrosol, and oleocanthal. While these compounds are well-known for supporting brain, heart and gut health, a growing body of research shows that they also play a crucial role in maintaining and enhancing mitochondrial function—a cornerstone of overall vitality and disease prevention