Meditation Community | Digg

Would it be alright to discuss the Tradition and the Traditional Metaphysics that underlie and guide Traditional Practices of Meditation?

The irony is that on asking the question and saying what I will, I’d already be doing that thing I am asking if I am able to do here. lol. So, if I have overstepped, please let me know in the comments. I will remove my post immediately upon knowing I have overstepped. That sai

@anthonymetivier

I started using a 13th-century "Memory Wheel" technique for Loving Kindness meditation.

I've been practicing meditation for a while, but when I tried Loving Kindness or Metta meditaiton, I always struggled with the "visualization" part. My mind would just wander without focusing on anyone. That was until I learned about Memory Wheels (concentric circles used by m

@transcendentalmeditation

Transcendental Meditation

Hello Digg! Have you heard about Transcendental Meditation?

@kevinrose

Attachment... wow, loved this one.

This video discusses the topic of loneliness, based on a public discussion by Krishnamurti in 1977. It provides subtitles in multiple languages and links to various resources, including PDF directories, articles, and a podcast, all related to Krishnamurti's teachings.

@thezerowhisper

Whats your meditation practice like?

Curious to know how folks are practicing, favorite disciplines etc. How long do you perform?

@sanu

10d

Returning to Stillness — A 40-Day Practice

I wanted to share something I’ve been quietly working on. It’s a Kriya-inspired app built around a 40-day guided journey, designed to be calm, practical, and sustainable — not motivational or overwhelming. The app includes: short podcast-style reflections guided meditation an

@basisword

10d

‎The Way - Guided Meditation App - App Store

I’ve meditated on and off for about 15 years. Tried everything from just setting a timer to all of the various apps and guided options. By far the thing that’s got me to stick with it is this app. Great teaching and a lovely singular path to follow.

@ingy

10d

This channel is an awesome resource

Shoutout to this YouTube channel. Lot's of amazing readings of texts related to meditation and spiritual practice. Great for falling listening to at night. Jayasara is awesome!

@kevinrose

11d

Whats your practice look like?

Curious to know how folks are practicing, favorite disciplines etc.

@kevinrose

11d

Permission to Do Nothing

This guided meditation video, led by Zen Master Henry Shukman, is part of a series called Meditation Monday, offering a clear, step-by-step training program to help viewers find calm, drop anxiety, and develop a Zen toolkit for daily life.