Simple Longevity Tips That Actually Add Up

1. Move every day (even lightly)
I don’t aim for perfection — daily walks, light workouts, or stretching still count and keep me consistent.

2. Prioritize sleep over everything
Good sleep makes everything else work better — energy, mood, recovery, and long-term health.

3. Eat with a time window
Stopping food a few hours before bed has helped my digestion and sleep more than any diet change.

4. Strength train at least twice a week
Muscle loss speeds up aging. Lifting even lightly has made me feel stronger and more resilient.

5. Manage stress on purpose
Breathing, short breaks, or quiet time matter more than we think — stress ages us fast.

6. Stay socially connected
Regular conversations and shared activities do more for longevity than most supplements.

7. Be consistent, not extreme
Small habits done for years beat intense routines that burn out quickly.