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@zenmasterHow long have you been doing fasting for and how long are your fasts?
I've fasted in the past and saw and felt many benefits. I'm only just getting back into it. But i love how focused I feel when I fast.
I've fasted in the past and saw and felt many benefits. I'm only just getting back into it. But i love how focused I feel when I fast.
Weekends are where the streak usually breaks. Who is sticking to their window tonight? I'm aiming for 18:6.
Roll credits.