When is the Best Time to Take High Polyphenols Olive Oil?

This post from High Phenolic explains the optimal times to take high phenolic olive oil to maximize various health benefits, such as improved digestion, heart health, and muscle recovery. The timing varies depending on the health goal, with suggestions including before meals for blood sugar regulation, in the morning for heart health, with meals for inflammation, and post-workout for muscle recovery. Consistency in intake is key to reaping the benefits.