5 Anti-Inflammatory Foods Men Over 50 Should Be Eating, According to Dietitians

This article from EatingWell discusses anti-inflammatory foods that men over 50 should include in their diet to support healthy aging and reduce chronic inflammation. Key foods highlighted include fatty fish for omega-3 fatty acids, berries for antioxidants, beans and legumes for fiber, cruciferous vegetables for antioxidants and fiber, and oats for soluble fiber and anti-inflammatory compounds.