Imposter Syndrome, It's Not You - It's What Happened To You

This TEDx talk by Sheaba Chacko delves into the concept of imposter syndrome, exploring its roots and the societal pressures that lead individuals to suppress their true selves. Chacko shares her personal journey and how it has informed her work in helping others overcome similar struggles. The talk emphasizes the importance of embracing one's authentic self and the potential mental and physical health benefits of doing so.