Mix of different types of physical activity may be best for longer life: variety rather than total quantity alone linked to lower risk of early death

Research published in BMJ Medicine suggests that engaging in a mix of different types of physical activity may be best for prolonging the lifespan. Variety rather than total quantity alone is linked to a lower risk of early death, with an optimal threshold effect observed. Regular physical activity, including walking and stair climbing, is associated with a lower risk of death from any cause.