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To reduce the risk of heart disease - men may need to exercise more than women

Men may need to exercise more than women to lower their risk of heart disease, according to new research. This study highlights gender differences in cardiovascular health and offers insights into how exercise routines can be optimized for long-term heart protection.

@ClumsyNinja

Something That Changed How I Think About Lifespan

Watching an older family member stay active, curious, and socially engaged made me realize that lifespan isn’t just about adding years — it’s about protecting everyday independence. Since then, I’ve focused less on shortcuts and more on habits I can actually keep for decades.

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To reduce the risk of heart disease - men may need to exercise more than women

Something That Changed How I Think About Lifespan

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