The surprising benefits of standing on one leg
Balancing on a single limb can make you stronger, boost your memory and keep your brain healthier. 10 seconds on each one a day is a good start.
Spending a few minutes each day balancing on a single leg can make you stronger, boost your memory, and keep your brain healthier. This simple exercise can reduce the risk of falls, build strength, and improve memory. Training yourself to balance on one leg can also help keep your leg and hip muscles honed, and improve your reaction speeds and ability to integrate sensory information.
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