A good read for some LST & HST.

This article from GrowWeedEasy.com provides a comprehensive guide on cannabis plant training techniques to maximize indoor yields. It explains the importance of training plants to grow flat and wide to make the most of indoor grow lights, detailing various methods such as Low Stress Training (LST), topping, FIMing, defoliation, and Screen of Green (ScrOG). The guide emphasizes the benefits of creating multiple bud sites to increase yields and improve bud size and density. It also discusses the inverse square law of light and how it affects indoor cannabis growth, stressing the importance of keeping plants at the optimal distance from grow lights to maximize light exposure and avoid light burn.