Are Frozen Blueberries Healthier Than Fresh? The Surprising Science Behind It - Sassy Feeds

TLDR

This article from Sassy Feeds explores the surprising science behind why frozen blueberries can often be healthier than fresh ones. It explains how blueberries lose nutrients after harvest, why freezing can preserve antioxidants and nutrients better, and when fresh blueberries may be the better choice. The article also provides tips on how to use frozen blueberries in various recipes.

Most people believe fresh blueberries are always healthier—but science says otherwise. Frozen blueberries are picked at peak ripeness and flash-frozen, locking in antioxidants that fresh berries often lose during storage and transport. Here’s why frozen blueberries may actually be the healthier choice.