An Exercise Habit That Works for Me
I treat exercise like a daily check-in, not a punishment. Some days it’s a workout, other days it’s just a walk or light stretching - but moving every day keeps me consistent and feeling better long term.
@BodyBuddies
in /exercise 8 days ago
I treat exercise like a daily check-in, not a punishment. Some days it’s a workout, other days it’s just a walk or light stretching - but moving every day keeps me consistent and feeling better long term.
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