What is trauma?

This educational content from iptrauma.org explores the multifaceted nature of trauma, emphasizing its psychological, neurobiological, and embodied aspects. It challenges traditional categorizations of trauma, highlighting the importance of internal experiences over external events. The content delves into the neuroscience of trauma, discussing how traumatic experiences disrupt neural networks and emotional regulation. It also includes definitions from experts, illustrating the profound impact of trauma on memory, perception, and the ability to feel safe.