Online Support Groups
I have not attended these from DBSA, but know several people who have and found value in it. Especially helpful if you don’t have anyone in your life to talk with about this.
DBSA online support groups offer people living with depression or bipolar disorder a safe, welcoming space to share experiences, discuss coping strategies, and support one another with hope. These groups provide a community for individuals to discuss shared experiences and find support in their journey to wellness.
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