@ToastOnFire | Digg

/digg

What do you like about Digg the most?

I’m really loving the platform so far! 😄 What do you enjoy most about Digg?

/sports

Hypoxic training does not outperform normal training

Low‑oxygen training isn’t better than normal training for improving cardiometabolic health in overweight adults.

/exercise

Exercise may help stay younger by growing new blood vessels

Exercise may slow aging by helping your body grow new blood vessels for better circulation and health.

/training

Exercise may help stay younger by growing new blood vessels

New research indicates that regular exercise may slow down aging by promoting the growth of new blood and lymphatic vessels, which are essential for a healthy immune system and tissue nourishment. The study, published by researchers at a Chinese medical institute, highlights that exercise stimulates angiogenesis and lymphangiogenesis, processes that decline with age. These vascular improvements can enhance organ function, reduce the risk of heart disease, and support cognitive health. However, the exact exercise parameters that maximize these benefits remain unclear and require further investigation.

/nurecover

Top Nurecover Discount Codes for January 2026

Hey everyone! 👋 I’ve been hunting for the best deals on Nurecover recovery gear and found some awesome discount codes for January 2026. Perfect for cold plunges, saunas, and at-home recovery—grab these before they expire!

/coldtheraphy

The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial - PMC

A randomized controlled trial tested how routine cold showering affects health and work outcomes in adults. Participants who took daily cold showers for a month had a 29% reduction in sickness‑related work absence compared with those who stuck to warm showers — even though overal

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